Get on all fours with your hands under your shoulders, your knees under your hips.A: Arch Your Lower Back Like The Cat Pose in Yoga – Stretch your low back erector spinae (low back muscles). Some muscles are too tight and pull hard in one direction and others are too weak and don’t pull enough, these imbalances increase the curve in your spine.įirst, Stretch the Tight Muscles Then Strengthen the Weak Muscles. The problem with the hyperlordosis posture is there is an imbalance between muscles. It’s just that for most of us (like me) those muscles are hidden in fat. Namely, the rectus abdominus are the six-pack muscles that everyone wants to have. Your gluteus maximus muscle gives your butt its shape.Your hip flexor muscle is called the psoas.Your low back muscles run on either side of the spine, they are called the erector spinae.The exercises will decrease your lordosis. I’m just making your butt look smaller by teaching you the exercises that will put your pelvis in the proper position. I am not actually making your butt smaller. See Also: Advanced Posture Exercises For Your Rounde Upper Backįurthermore, if you take action now, you can make your butt look smaller. You are at higher risk of developing osteoarthritis in your joints and in the discs of your lower spine. That’s great but take measures to correct the problem now. You may have hyperlordotic posture, which is not causing you any pain. “Hypo” means less of or deficient so she is hypolordotic. The picture above shows a woman with hyperlordosis of the lower back, with no lordosis of the neck. So, the term, hyperlordosis means excessive lordosis in your posture. Hyper means excessive, as in a hyperactive child. When your lordosis has more of a curve than average, it’s called hyperlordosis. See Also: 4 Upper Back Exercises To Improve PostureĪs a practicing Chiropractor, I’d like to make sure you have correct information as you research posture. Many web sites are giving out the wrong information and it seems like there are many copies of this same wrong information on many other websites. While surfing the net, I’ve noticed a lot of incorrect information out there on posture. It is normal posture to have a lordosis in your neck and lower back. Your lower back and your neck both curve forward, the curve is called a lordosis. Posture: Correct An Excessive Low Back Curve
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